The foundational S-E program that every white short La Sierra student began each day with looked like this:

• Side Straddle Hop (aka jumping jacks) - 5 sets
• Push-Ups - x5
• Windmills - 5 sets
• Push-Ups - x5
• Full Bends - 5 sets
• Straddle Hops (jumping jacks w/o arms) - x50
• Push-Ups - x5
• Stride Hops - x50
• Push-Ups - x5
• Toe Hops - x50
• Push-Ups - x5
• Squat Thrusts - 5 sets
• Mountain Climbers - 5 sets
• Push-Ups - x5
• Agility routine - 4 rounds of sprint in place; first two whistles drop to plank - third whistle drop to supine position and roll-over to stand

Adding tempo makes the movement considerably harder and helps you gain more strength and stability, especially in areas of the range of motion you’re currently weakest.

Chin Over the Bar Hold

Handstand Push-Up Negative

Negative Pull-Up

Why Journaling is So Effective

They say if you want to reach your goals, write them down.

If you want to remember something, write it down.

If you want to discover what’s really going on in your mind, write it down.

I use journaling to serve all three of those purposes.

Here’s how it works. You write down 10 ideas per day. These ideas can be about anything you want. You can create ideas to improve your own life. You can also create ideas for other peoples lives and businesses. James says he often uses his ideas as a networking technique. He’ll create ideas for others and send them (tactfully) as suggestions.

The biggest problem in using the camera is that it needs high light levels. This would have been a big problem, but with today's high output LEDs you can probably manage to construct something that works and runs fairly cool.

Problem: Concise description of problem behavior

Steps to reproduce problem:

1. First step
2. Second step
3. Third and subsequent steps, as necessary

Desired or expected behavior:

• What I wanted to happen

Observed behavior:

• What actually happened, including the full details of any error messages

Table Of Contents

• Calculating JPG image file size
• Online image optimization
• Automated solutions
• Image loading optimization
• Using CDN
• WebP image format
• Optimization for higher pixel density screens
• Conclusion - Optimization priority

Tell us about the grid-system you use. Why does it work?

Ever since the very start of my career as a logo designer, I’ve always aimed to create symmetrical and naturally balanced designs. I love the idea of discovering a symbol that communicates the appropriate message without feeling overly complex.

Freedom Baird's islands book

My show, "Cross Country" is up at the HEP through 10/3 with the reception happening tonight.

#drawing #coloredpencil #printmaking #bostonart #localart #monoprint #screenprint #art #painting

Delegate problems, not tasks

The simplest and most relevant one is the GROW framework, created by Sir John Whitmore. Here’s how to use the GROW model when delegating problems:

• Goal: Establish the goal
• Reality: Examine the current reality
• Options: Explore the options
• Will: Establish the will

A few weeks later Zig saw the woman again. He was delighted to see that she had successfully made the transition from a “fault-finder” to a “good-finder” — putting an end to her advanced case of what Zig calls “Stinking Thinking.”

What do you love about your life?

Are you serious Mike? You want me to make a list of the things I love about my life and read it out loud in front of a mirror like a freaking lunatic?

“What is my experience of this, and what would would I like this experience to be?”

Once you have the end goal in mind, you can start to bridge the gap between those two places. I recommend actually drawing this out on a piece of paper, where you can actually outline the steps manually.

Step C: Why am I attached to this being impossible?
Step B: What do I need to do to make this possible?
Step A: What do I need to think to believe this is possible?

• In a wordmark
• A symbol within a symbol
• Inside a letterform

Writing helped me to become a better designer, leader, and thinker. As a designer, my job is to take a mess of ideas and issues and transform them into a product or solution. Writing helped me learn how to clean the clutter and make products that delight people.

This tutorial will guide you through making a pull request to a Git repository through the command line so that you can contribute to open-source software projects.

https://www.instagram.com/p/B1dycDonFDD/

EXERCISES:

1. Push-Up (5-10 reps)
2. Shoulder Taps (10-20 total)
3. Plank Hold (30-60 seconds)
4. Air Squat (10-12 reps)
5. Elevated Glute March (12-20 reps total)
6. Supine Hip Flexion (12-20 reps total)
   Complete for 3 -5 rounds!

First, do not use the system Perl on MacOS. The installed version is for Apple, not for you

The best practice seems to be starting with a Perl using brew install perl and work in this environment, remembering to setup your bash_profile as directed by the installer.

Also worth remembering to do a brew link perl. If you receive warnings about this clobbering what looks like system Perl libraries don't worry - these are likely modules that were installed by you over the top and it will cause you less trouble to link over these. If you have concerns, make a note of which module installs will be cleared and re-install them once your environment is configured ( ie your module installer approach is configured using cpanm or sticking with the old perl -MCPAN -e shell etc)

(Other languages like Ruby have the same issue)