7 Exercises to Bulletproof Your Shoulders | Breaking Muscle
- Single Arm Dumbbell High Pulls
- Lean and Loiter
- Shoulder Flexion Stretch
- Shoulder Extension Stretch
- Supinated Grip Deadhang Hold
- Plank Shoulder Tap Variations
- Yoga Push-up
July 12, 2019 at 1:16:47 PM EDT
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