1 minute for each exercise, or at least 10 reps

• Neck CARs
• Protraction
• Retraction
• Rotation
• Isometric Hold

https://www.instagram.com/p/B4f8HnJniAV/?utm_source=ig_embed

https://www.menshealth.com/fitness/a30209558/ankle-pain/

Strengthen: It’s not always as simple as just strengthening the one muscle that’s weak, but it’s not a bad place to start—especially if you have a more specific pain. Try four-way resisted ankle movements to strengthen the ankle in all four directions: plantarflexion, dorsiflexion, eversion and inversion.

*** Weighted Step-Up With Knee Drive
How to do it: Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Return to start. That’s one rep. Do 8 reps on each side. Repeat for 3 sets total.

Persisting between program runs
This is all very well, but Memoize uses an in memory cache. Jolly's problem is that each time he runs his code his program has to re-do all the work up until the point that it crashes. Using memoize like above won't speed up his code at all as every time the script runs it starts with a fresh empty cache.

What we need to do is what the Wise Old Elf suggested - persist our results between program runs.

Well, Memoize can do that:

Imager is a handy dandy image drawing library in Perl that we're going to be using for our Meme creation needs.

Imager has about a gazillion methods to do pretty much every standard graphics manipulation you can imagine. But, shockingly, it doesn't have a way to draw standard meme text (Impact font, white text, black outline.) We can fix that by adding our own plugin:

1. Develop a daily writing habit
2. Watch popular speeches and learn how to critique them
3. Observe the strong communicators in your own life
4. Record yourself every day talking into a camera for 3 minutes
5. Reach out to one person a week whose work you admire
6. Volunteer to teach whatever you can whenever you can

o what is Click? From the webpage:

It (Click) aims to make the process of writing command-line tools quick and fun while also preventing any frustration caused by the inability to implement an intended CLI API.

The first step in cooking beans is buying the right ones. Most dried beans you’d find at the grocery store or in the bulk section of high-dollar organic markets aren’t very good since they don’t see enough turnover to be remotely fresh. Rancho Gordo has excellent beans; so does Zursun, a company out of Idaho.

A cheaper alternative would be to buy beans from busy international markets that cater to bean-loving populations, where there’s a better chance that the store is turning over its inventory.

A word on the pot: I like to cook beans in clay. Glazed or unglazed, terra cotta is the perfect vessel for cooking beans. Put them in the chosen pot and cover them with fresh water. You don’t need as much as you might think: enough to cover the beans by an inch or so will suffice. Too much water and the flavor of the beans will be diluted. Place a lid on the pot and place on a burner over low heat. For a clay pot, use a heat diffuser — or use one regardless. The idea is that you want very even, slow cooking for the beans. As they come up to a simmer, skim any foam or froth that might come to the surface and replace the lid. Cook. Slowly. Nice and easy.

#505457 #637f97 #d36554 #d5d4cf #e4c763

The results of the two studies showed that these elements of text fields were of most value:

• Enclosed text fields with a rectangular (box) shape performed better than those with a line affordance
• The text field box should be represented with a semi-transparent fill and a bottom line or with a fully transparent fill and an opaque stroke.
• Color contrast of the text field’s lines or strokes met the minimum 3:1 contrast ratios with the background
• Label text should be placed within the bounds of the text field box
• Text fields should have rounded corners

Vegetable oils were brought into our lives in about 1910 when the processing of them became cheap. Make no mistake, these oils are a food technology that should never have been.

I have a rule of thumb; if the oil comes from something that is not obviously oily then don’t eat it, ever.

Canola, soybean, corn oil, cottonseed, safflower, margarines, often hydrogenated, sunflower, see a comprehensive list.

Olives, avocados and coconuts are all fruits and obviously oily. So that’s two reasons why they escape my rule and are therefore not something you need to avoid.

The Only Real “Life-Hack”

So if I had one hack to offer it’d be this — fall in love with doing instead of the idea of doing.

Learn how to bring animation to your web projects https://cssanimation.rocks

For years, we've struggled to build resilient layouts on the web, but CSS Grid promises to change all that — and you can start using it now, with only a few properties and basic concepts. Learn how to build some previously-complex layouts in under 10 minutes, with only a few lines of code. Miriam Suzanne walks you through a practical demo.

https://www.behance.net/tiurinam