1. Glute Bridge
2. Pigeon Pose
3. Stacked Knee Glute Stretch
4. Standing Figure-Four Stretch

Building a strong, stable core to help you power your runs means targeting every part of your core—including your obliques.

Try holding 30 seconds on each side for 3 to 5 rounds during your next core workout, then work your way up to holding the position for a full minute at a time. If you’re starting from the scaled version on your knees, extend those legs once you can easily last through the 30 second mark.

You may not consider yourself a “writer,” but to strengthen your writing, you don’t have to be. Good writing shouldn’t be reserved for English majors or professional authors.

My writing is still nowhere near perfect, but over the years, I’ve been bookmarking a collection of practical tricks to sharpen it — hopefully, they will help you as much as they have helped me.

When you’re addicted to something, your brain is functioning in a three part cycle: trigger, routine, reward. That’s exactly what’s happening when you keep deciding to be less than you are.

In China, AI is the new God

• Huawei will take the lead in the research on AI infrastructure and software.
• Hikvision will take the lead in the research on AI infrastructure and software.
• Megvii will handle image perception.
• Yitu, image computing.

http://www.openculture.com/2019/03/new-archive-digitizes-80000-historic-watercolor-paintings.html

The watercolor painting has a reputation for lightness. It’s a casual endeavor, done in scenic outdoor surroundings on sunlit days. Watercolors are the choice of weekend hobbyists or children unready for messier materials. Watercolors, in other words, are often treated as unserious. But for a couple hundred years, they served a very serious purpose. In addition to being a portable medium with an expansive range, watercolors’ ease made them the primary means of making documentary images before photography completely took over this function by the turn of the 20th century when portable consumer cameras became a reality.

90% of programming jobs are in creating Line of Business software

Most software is boring one-off applications in corporations, under-girding every imaginable facet of the global economy.

Engineers are hired to create business value, not to program things

In the main they converge on doing things which increase revenue or reduce costs.

You really want to be attached to Profit Centers - Engineers in particular are usually very highly paid Cost Centers

Co-workers and bosses are not usually your friends

Your most important professional skill is communication

• Pace
• Power (from your belly)
• Pause
• Depth
• Inflection (not AT people)

https://www.youtube.com/watch?v=lCufGjD1oQs

Just published a gtypist lesson. The README is below.

GNU's gtypist program is a great way for Linux users to improve their typing speed right from the command line, and is widely available for every distribution. I personally used it extensively when I switched from practicing law to programming and discovered that the keyboard was full of keys I'd basically never needed before.

Creative Commons has officially launched CC Search, a search engine that indexes over 300 million images from 19 image collections, "including cultural works from museums (the Metropolitan Museum of Art, Cleveland Museum of Art), graphic designs and art works (Behance, DeviantArt), photos from Flickr, and an initial set of CC0 3D designs from Thingiverse." All of the indexed images are in the public domain and released under Creative Commons licenses--meaning the images are generally free to use in a non-commercial setting.

To perform the gluteal squeezes, participants were instructed to sit up straight and squeeze their glutes as hard as they could for five seconds before relaxing and repeating. For proper form, they were instructed to sit with their hips and knees at a right angle, knees shoulder-width apart, and the insides of their feet together.

Instructions: For each move, perform as many reps as possible in 20 seconds. Rest for 10 seconds, then continue to the next move. After you’ve completed all four moves, rest for 30 seconds, then repeat the circuit as many times as you’d like.

• Burpee and Tuck Jump
• High Knees
• Sprawl
• Jump Squat

“Nine times out of 10, this is the ab routine I use, and I give to all of my clients,” she says. “It’s easy to modify to all athletic levels, and it’s, of course, a killer ab routine.”

• HIGH PLANK
• DEADBUG
• FULL ROLL-UP
• TABLETOP HEEL TAP
• HIP TIP CRUNCH
• BICYCLE CRUNCH
• QUADRUPED PLANK TAP

Ace this move, own the weight room. Learn how to nail one incredible lift.

The legacy of jQuery is quite impressive and a great example of how it influenced the standards are the querySelector and querySelectorAll methods which mimic jQuery’s $ function.

You can use document.querySelectorAll in the same way as document.querySelector. Any valid CSS selector will do and the only difference is querySelector will return a single element whereas querySelectorAll will return a static NodeList containing the found elements. If there are no elements found it will return an empty NodeList.

You don’t necessarily need to run querySelector(All) on document. You can run it on any HTMLElement to run a relative search:

Note: Alpine images are already very small and will probably be sufficient if you care about size.

Perl getopts FAQ: Can you demonstrate how to use the getopts function? (Also written as, "Can you demonstrate how to read Perl command line arguments?")