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The Thought Process Behind a Flexbox Layout | CSS-Tricks

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https://css-tricks.com/the-thought-process-behind-a-flexbox-layout/
January 6, 2020 at 8:48:30 AM EST *
flexbox
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Google Fonts by Tags

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There are over 950 Google typefaces available. Probably, you don't know the majority of them. They vary in the number of variants and subsets.

The idea to tag Google Fonts born from our need to use less popular typefaces, with a strong identity.

https://goofonts.com
January 6, 2020 at 8:41:35 AM EST *
fonts typography google
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The Best Morning Exercises to Do When You Get Out of Bed

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  1. Bird Dog
  2. Cat-Cow
  3. Y Hold Into Handcuff Position
  4. Glute Bridge
  5. Deadbug
  6. Quadruped Rotation
  7. Plank
  8. Reverse Lunge With Torso Twist
https://www.mensjournal.com/health-fitness/8-morning-workouts-you-should-do-as-soon-as-you-get-out-of-bed-morning-workout/
January 3, 2020 at 4:05:46 PM EST *
fitness stretching
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Bootstrapping a profitable SaaS Business. - Tyler Tringas

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Welcome to the ebook on Building Micro-SaaS Businesses. What’s Micro-SaaS? It is a software as a service business owned and operated by one person or a small team. These businesses are location-independent, high margin, low-risk with predictable recurring revenue. They are the lifestyle business of the future. I scrapped and scrambled my way to building and ultimately selling a profitable SaaS business.

https://tylertringas.com/micro-saas-ebook/
January 3, 2020 at 3:12:37 PM EST *
ebook business career software
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Notice when you are happy - Austin Kleon

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It’s something I learned from Kurt Vonnegut in A Man Without a Country:

I urge you to please notice when you are happy, and exclaim or murmur or think at some point, "If this isn't nice, I don't know what is."

https://austinkleon.com/2019/10/04/notice-when-you-are-happy/
January 3, 2020 at 3:09:43 PM EST *
lifehacks kleon
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Visual Dividers in User Interfaces: Types and Design Tips | Tubik Studio

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Visual Kinds of Dividers

Talking about dividers, we can analyze them in two aspects: their appearance and their functions. Starting with the visual part, there are five basic and broadly used methods of dividing content in user interfaces:

  • lines
  • color
  • negative space
  • shadows/volume
  • images
https://tubikstudio.com/visual-dividers-user-interface/
January 3, 2020 at 2:06:02 PM EST *
webdesign tutorial
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Take On This Three-Move Abs Workout Will Shred Your Six-Pack

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Perform each exercise for 20 reps each with little to no rest

Straight Leg Sit-Up
Tip: Keep the arms reaching for the ceiling the whole time

Regression: No weight; traditional situp; classic crunch

Double Crunch
Tip: Bring the elbows to the knees. Extended position is a hollow body hold.

Regression: No weight

Leg Lowers
Tip: Try to keep legs as straight as possible with lower back pressed into the mat.

Regression: No weight

https://www.menshealth.com/fitness/a28349962/quick-abs-workout-three-moves/
January 1, 2020 at 7:15:44 PM EST *
abs fitness workout
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GitHub - lydiahallie/javascript-questions: A long list of (advanced) JavaScript questions, and their explanations

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I post multiple choice JavaScript questions on my Instagram stories, which I'll also post here! Last updated: December 24th

From basic to advanced: test how well you know JavaScript, refresh your knowledge a bit, or prepare for your coding interview! muscle rocket I update this repo regularly with new questions. I added the answers in the collapsed sections below the questions, simply click on them to expand it. It's just for fun, good luck! heart

https://github.com/lydiahallie/javascript-questions
January 1, 2020 at 7:12:08 PM EST *
programming javascript interviewing
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Female Superhero-Inspired HIIT Workout | Shape

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  • Turkish Get-Up
  • Box Jump Sticks
  • Incline Plyo Push-Ups
  • Decline Burpee
  • Lateral Bounds
  • Donkey Kick
    #Do AMRAP for 30 seconds, then rest for 30 seconds. Repeat.#
https://www.shape.com/fitness/videos/high-intensity-workout-sculpts-superhero-body
January 1, 2020 at 6:58:56 PM EST *
fitness workout
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Get a Full-Body HIIT Workout at Home | Health.com

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Core moves (1–3): Do each for 30 seconds back-to-back; perform two rounds. Strength moves (4–7): Do each for 30 seconds, resting for 10 seconds in between each move; Do three rounds.

  • Forearm Planks
  • Slow Bicycle
  • Oblique V-ups
  • Push-up
  • Quadrupled Walk
  • Reverse Lunge + Hop
  • Jump Squat
https://www.health.com/fitness/hiit-workout-at-home
January 1, 2020 at 6:54:04 PM EST *
fitness hiit
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Jump Rope HIIT Workout Routines to Burn Fat and Train Cardio

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Skipping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. Experts tout the activity's benefits as a certifiable full body workout that promotes good heart health, too.

https://www.menshealth.com/fitness/a19663988/best-hiit-workouts-jump-rope/
January 1, 2020 at 6:52:22 PM EST *
fitness
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5 Exercises to Stretch and Strengthen Your Stiff Neck

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1 minute for each exercise, or at least 10 reps

  • Neck CARs
  • Protraction
  • Retraction
  • Rotation
  • Isometric Hold

https://www.instagram.com/p/B4f8HnJniAV/?utm_source=ig_embed

https://www.menshealth.com/fitness/a30119333/neck-exercises-stretches/
January 1, 2020 at 6:50:20 PM EST *
neck fitness stretching
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4 Way Ankle Theraband - CU Orthopedics

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https://www.menshealth.com/fitness/a30209558/ankle-pain/

Strengthen: It’s not always as simple as just strengthening the one muscle that’s weak, but it’s not a bad place to start—especially if you have a more specific pain. Try four-way resisted ankle movements to strengthen the ankle in all four directions: plantarflexion, dorsiflexion, eversion and inversion.

https://www.youtube.com/watch?v=__Ms1xZFORw
January 1, 2020 at 6:48:52 PM EST *
fitness fitness ankle
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Dumbbell Exercises for Runners | Dumbbell Workouts

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*** Weighted Step-Up With Knee Drive
How to do it: Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Return to start. That’s one rep. Do 8 reps on each side. Repeat for 3 sets total.

https://www.runnersworld.com/training/a28439606/dumbbell-workout/
January 1, 2020 at 6:47:04 PM EST *
fitness
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Perl Advent Calendar 2019 - Memories of Past Lives

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Persisting between program runs
This is all very well, but Memoize uses an in memory cache. Jolly's problem is that each time he runs his code his program has to re-do all the work up until the point that it crashes. Using memoize like above won't speed up his code at all as every time the script runs it starts with a fresh empty cache.

What we need to do is what the Wise Old Elf suggested - persist our results between program runs.

Well, Memoize can do that:

http://www.perladvent.org/2019/2019-12-19.html
December 30, 2019 at 2:45:18 PM EST *
memoize perl
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Perl Advent Calendar 2019 - We Wish You a Meme Christmas

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Imager is a handy dandy image drawing library in Perl that we're going to be using for our Meme creation needs.

Imager has about a gazillion methods to do pretty much every standard graphics manipulation you can imagine. But, shockingly, it doesn't have a way to draw standard meme text (Impact font, white text, black outline.) We can fix that by adding our own plugin:

http://www.perladvent.org/2019/2019-12-24.html
December 30, 2019 at 2:40:52 PM EST *
perl meme
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According to Warren Buffett, Honing This One Skill Can Improve Your Worth by 50 Percent

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  1. Develop a daily writing habit
  2. Watch popular speeches and learn how to critique them
  3. Observe the strong communicators in your own life
  4. Record yourself every day talking into a camera for 3 minutes
  5. Reach out to one person a week whose work you admire
  6. Volunteer to teach whatever you can whenever you can
https://entrepreneurshandbook.co/according-to-warren-buffett-honing-this-one-skill-can-improve-your-worth-by-50-percent-9221cd79356
December 30, 2019 at 2:33:32 PM EST *
communication career
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How to Write Python Command-Line Interfaces like a Pro

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o what is Click? From the webpage:

It (Click) aims to make the process of writing command-line tools quick and fun while also preventing any frustration caused by the inability to implement an intended CLI API.

https://towardsdatascience.com/how-to-write-python-command-line-interfaces-like-a-pro-f782450caf0d
November 20, 2019 at 5:03:31 PM EST *
python linux
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Here’s Your Roadmap to Cooking Beans - Heated

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The first step in cooking beans is buying the right ones. Most dried beans you’d find at the grocery store or in the bulk section of high-dollar organic markets aren’t very good since they don’t see enough turnover to be remotely fresh. Rancho Gordo has excellent beans; so does Zursun, a company out of Idaho.

A cheaper alternative would be to buy beans from busy international markets that cater to bean-loving populations, where there’s a better chance that the store is turning over its inventory.

A word on the pot: I like to cook beans in clay. Glazed or unglazed, terra cotta is the perfect vessel for cooking beans. Put them in the chosen pot and cover them with fresh water. You don’t need as much as you might think: enough to cover the beans by an inch or so will suffice. Too much water and the flavor of the beans will be diluted. Place a lid on the pot and place on a burner over low heat. For a clay pot, use a heat diffuser — or use one regardless. The idea is that you want very even, slow cooking for the beans. As they come up to a simmer, skim any foam or froth that might come to the surface and replace the lid. Cook. Slowly. Nice and easy.

https://heated.medium.com/heres-your-roadmap-to-cooking-beans-4639cc255225
November 20, 2019 at 4:52:24 PM EST *
recipe
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The ‘Baby Shark’ Workout Shredded This Guy’s Abs

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https://www.msn.com/en-us/health/fitness/the-baby-shark-workout-shredded-this-guys-abs/ar-BBX0pMw?li=BBnba9O
November 20, 2019 at 10:29:03 AM EST *
fitness fitness abs
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