15-Minute Lower-Body Workout | At-Home Lower-Body Workout
Perform each exercise for 50 seconds. Rest 10 seconds between each exercise. Repeat the entire circuit 3 times through for a total of 15 minutes.
- Air squat
- 180-Degree Squat Jump
- Alternating Forward Lunge to Lateral Lunge
- Alternating Reverse Lunge to Curtsy Lunge
- Glute Bridge Walkout
August 14, 2020 at 4:16:13 PM EDT
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