Superset 1 (repeat two times)

• Squats:
• Squat jumps
• Drop into a 30-second squat, repeat the entire superset once more (squat hold included), then move onto superset 2.

Superset 2 (repeat two times)

• Alternating reverse lunges
• Jumping lunges
• Drop into a 30-second squat, repeat the entire superset once more (squat hold included), then move onto superset 3.

Superset 3 (repeat two times)

• Speed skaters
• Alternating curtsy lunge (skip jump)
  Drop into a 30-second squat, repeat the entire superset once more (squat hold included), then move onto superset

Superset 4 (repeat two times)

• Single leg glute raises (one leg each set)
• Glute Bridges
• Drop into a 30-second squat and repeat the entire superset once more (squat hold included). Then start your cool down.