Parametric Color Mixer

#332971 #5f3767 #ac5067 #e67369 #fb9c63 #febf57 #ffd043

Improve your range of motion with this workout from Tinman Elite Coach Chris Lee.

Ankle Mobility

Hip Mobility

Adductor Mobility

Hamstring Stretch

Windmill

Figure-Four Stretch

Quadruped to Downward Dog

Modified Brettzel Stretch

Lunge to Rotation

Alternating Reverse Four Point Bridge

These three moves will boost both cardio and strength. It requires no equipment but will help you get fit, fast.

Air Squat

Straight-Leg Sit-Up

Push-up

How to do it: Perform each move for the recommended number of reps (30, 20, 10). Repeat the circuit 5 times through, resting for 60 seconds between each set. If you want to tack this on to the end of a run instead, Movold suggests completing 3 rounds.

What a guy who wouldn’t help his kid open a can says about the Culture War

This is the chasm between between those who have decided that joking about “funny rape” or ironically calling someone a “fag” actually isn’t very original or creative (and honestly never was), and those who feel alienated by the prospect of living in a world where their jokes about Jews (delivered with or without affecting a Cartman voice) are no longer met with unconditional approval.

I followed John U's mantra in part. We bedded the pads on both vans when we got them. As well, whenever I replaced pads, I thoroughly sanded off any accumulation of adherent brake pad material from the rotors using 100-grit sandpaper. Then, I would drive out after midnight, find a secluded stretch of highway, and bed the new pads.

We've enjoyed about 365,000 miles of shudder-free driving between our two Odysseys (210,000 on our 2002 EX, and about 155,000 on our 2003 EX, which we bought used with about 50,000 miles on the odo.)

Many, many years ago, somebody on this forum pointed me to these two StopTech papers written by their engineering and tech staff:

The ‘Warped’Brake Disc &Other Myths of the Braking System
https://centricparts.com/getmedia/bd69395a-b65c-481d-93f7-b26b1bd0638d/Centric_and_APC_Technical_Whitepaper_B1-Warped-Brake-Disc-8-2018_1.pdf

Pad and Rotor Bed-In Theory, Definitions and Procedures
https://centricparts.com/getmedia/b62c7705-ab5f-4a05-97a8-4a7390feedd1/Centric_and_APC_Technical_Whitepaper_C2-Bed-In-Theory-8-2018_1.pdf

The best Google Fonts can add personality and functionality to your website. You can even use Google Fonts with UXPin prototypes.

Learn regex the easy way.

Interpolating Functions and Expressions Within Strings Problem You want a function call or expression to expand within a string. This lets you construct more complex templates than with simple scalar … - Selection from Perl Cookbook [Book]

Or you can use the slightly sneaky @{[ LIST EXPR ]} or ${ (SCALAR EXPR ) } expansions:

$answer = "STRING @{[ LIST EXPR ]} MORE STRING";
$answer = "STRING ${\( SCALAR EXPR )} MORE STRING";

Need extra storage space? You might already have it right under your feet! Builders rarely utilize the space under a staircase; it’s much easier to just wall it in than to make custom pullouts. But you can reclaim that wasted space in a couple of weekends. I built three pullouts to store everything from shoes to coats and backpacks. You can customize this design to get just the type of storage space you need.

Basically after calling do $filename; we need to check both $! and $@ and verify that both are empty as either one of them can contain an error.

Introductory Statistics

Elixir receives two awards.
Its resiliency, functional-first approach, and amazing ecosystem makes it the Best Language for Building Web APIs.
OTP and the actor model make Elixir the Best Language for Building Concurrent and Distributed Software. Unlike its imperative cousin Go, software written in Elixir can scale horizontally to thousands of servers, and comes with fault tolerance out-of-the-box.

In this article, we briefly covered types of views in SQL Server and gave several examples of user defined views.

Creating a View Across Instances

In this article, you'll find the answers to the five most-asked questions about SQL COALESCE function in SQL Server. Explore useful examples.

The definition of COALESCE is an expression that returns the first non-null value from a list of values. The COALESCE syntax is:

COALESCE ( expression [ ,…n ] )

(4) SQL COALESCE is Converted to CASE. ISNULL Stays ISNULL

COALESCE returns the data type of the value with the highest precedence.

The kettlebell halo is a great exercise for men over 40 to build their shoulder mobility and strength. Here's how you do add the movement to your workouts.

• Half-kneel helps to ensure back isn't flaring
• Rib cage down (using abs) and shoulder blades back
• Two revolutions clockwise, then two counterclockwise

Find out how to make tender pork chops by choosing the right cut from the grocery store and cooking it perfectly.

Enter dimensions for bags, boxes, envelopes, shapes

CSS Animations is an amazing and powerful tool to make your website stand out among the competition. Learn how to do it and improve your user experience.