• Shaarli
  • Tag cloud
  • Picture wall
  • Daily
  • RSS
  • Login
4252 shaares
Filters

The Kettlebell Mile | StrongFirst

QRCode

The Kettlebell Mile is the product of a two-decade long search for a way to simultaneously train strength and aerobic capacity. It seems so obvious now, but the best ideas are seen as such only in retrospect. I had much learning and tinkering to do first but finally, the science and my experience (and that of others) converged around this simple idea. What follows is a brief description of that process.

https://www.strongfirst.com/the-kettlebell-mile/
June 14, 2021 at 12:39:24 PM EDT *
fitness kettlebell
FILLER
Shaarli · The personal, minimalist, super fast, database-free, bookmarking service by the Shaarli community · Documentation
Fold Fold all Expand Expand all Are you sure you want to delete this link? Are you sure you want to delete this tag? The personal, minimalist, super fast, database-free, bookmarking service by the Shaarli community