Tom's Unicode Scripts So Life is Easier

A guide for your daily "professional" interactions

That’s not my job

I’m not the correct person to assist with this but I am happy to connect you with [insert name] who will be able to help

You are not my boss, stop trying to assign me work.

Have you connected with [manager name] in regards to me taking this on? As it has not been communicated to me that I’ll be working on this.

Avoid back aches with these thoracic mobility exercises that focus on the upper spine and offer relief for aches.

• Ball Upper Back Release
• Child’s Pose With Shoulder Lifts on Foam Roller
• Thoracic CARS
• Kneeling Chest Opener to Spinal Flexion
• Quadruped Thoracic Rotation
• Seated Eagle Arms Dynamic Stretch
• Dolphin Press

The butt kicks warmup drill is a basic movement that can help men over 40 get their bodies ready for exercise and protect the hamstrings.

Heel comes straight up to the butt with knee pointing out not down.

OAuth2 is one of the most popular specifications for API authentication today, though wrapping your head around it can be a challenge.

When you are using OAuth, you outsource user authentication and authorization to a central identity provider (IdP). Users sign in to the IdP and are granted time-bound permissions in the form of an access token. This token is presented to other applications, APIs, and services.

Kettlebell size:
Men—12kg to 20kg
Women—8kg to 12kg

Method:
Snatch the kettlebell, lower it from the lockout to the rack position, take one step forward, drop the kettlebell from the rack, and then snatch again. Repeat. Switch hands every 5-10 repetitions.

https://www.onnit.com/academy/kettlebell-snatch/

KETTLEBELL SNATCH Crash Course
https://www.youtube.com/watch?v=NPEpKOxsAVE

The posterior chain—you’ve undoubtedly heard people waxing prolific about this topic, particularly in response to sedentary lifestyles. It’s a great buzzword to make yourself sound smart while describing a very simple concept. The posterior chain—you’ve undoubtedly heard people waxing prolific about this topic, particularly in response to sedentary lifestyles. It’s a great buzzword to make yourself sound smart...

The legendary strength coach Dan John breaks down a lower-body kettlebell flow exercise in a new video, which takes the goblet squat into the overhead squat.

3 Minute squat test - Stand quickly every 30 seconds (he was only using 20lbs)
Can do curls during it!
https://www.youtube.com/watch?v=ZwtbLFbICwY

OpenSea would actually be much “better” in the immediate sense if all the web3 parts were gone. It would be faster, cheaper for everyone, and easier to use. For example, to accept a bid on my NFT, I would have had to pay over $80-$150+ just in ethereum transaction fees. That puts an artificial floor on all bids, since otherwise you’d lose money by accepting a bid for less than the gas fees. Payment fees by credit card, which typically feel extortionary, look cheap compared to that. OpenSea could even publish a simple transparency log if people wanted a public record of transactions, offers, bids, etc to verify their accounting.

In Position as the Player Who Called Preflop

There is more incentive to call (rather than raise) with nut flush draws when you are in position. That’s not to say you should never raise them, but leaning towards calling is typically the best approach.

Out-of-Position as the Player Who Called Preflop

Because of your reduced ability to reach showdown, you have more incentive to check-raise nut flush draws when out-of-position. Lower flush draws should be called more often.

In Position as the Player Who Raised Preflop

When you have a big range advantage, the optimal way to play is aggressively.

Out-of-Position as the Player Who Raised Preflop

When the board hits their range hard, you have to play extremely defensively. That includes checking with most or all of your nut flush draws.

When the board is better for your range, you can do a lot more betting. Most of your nut flush draws should be in your betting range on such flops.

Nikki Hiltz shares why mobility exercises are a big part of their training and the exact exercises you should add to your prerun warmup.

Perform the exercises in the order below for 8 reps each

1. Cat Camel
2. Cobra Dog
3. Inverted Bicycle
4. Tick Tok
5. Donkey Kick
6. Donkey Whip

Complete the recommended reps for each of the four moves and repeat the circuit two to three times.

1. Hip Shifts (30 secs)
2. Loaded Beasts (Do 10 reps)
3. Elevated 90/90 Hip Switch (3 reps on each side)
4. Supported Marches (hold for 30 secs, 3 reps each side)

I’ve created a cheat sheet that will tell you precisely when to use each JS array method. It’s a free gift for anyone who subscribes to my email updates.