Thoracic Mobility Can Help You Avoid Back Aches and Poor Posture
Avoid back aches with these thoracic mobility exercises that focus on the upper spine and offer relief for aches.
- Ball Upper Back Release
- Child’s Pose With Shoulder Lifts on Foam Roller
- Thoracic CARS
- Kneeling Chest Opener to Spinal Flexion
- Quadruped Thoracic Rotation
- Seated Eagle Arms Dynamic Stretch
- Dolphin Press
March 2, 2023 at 11:08:45 AM EST
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