Proper bar position in the low-bar back squat results in a favorable back angle that facilitates hip drive.

Mark Rippetoe gives an explanation of the grip and bar position in The Squat as detailed in Starting Strength: Basic Barbell Training.

More information available at www.StartingStrength.com

When I look around the web, most of the shadows I see are fuzzy grey boxes. It doesn't have to be this way, though! CSS gives us the tools to create rich, lush, lifelike shadows. In this tutorial, I'll show you how.