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The Squat - Bar Position with Mark Rippetoe

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Proper bar position in the low-bar back squat results in a favorable back angle that facilitates hip drive.

Mark Rippetoe gives an explanation of the grip and bar position in The Squat as detailed in Starting Strength: Basic Barbell Training.

More information available at www.StartingStrength.com

https://www.youtube.com/watch?v=g2tyOLvArw0
September 15, 2021 at 3:31:43 PM EDT *
squat fitness
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