Daily Shaarli
All links of one day in a single page.
- Tell me about a time a team member changed your mind?
- Tell me about someone you are proud of.
- Do you fully disconnect during holidays and vacations?
- Describe a recent success or win.
- Tell me about a disagreement or conflict on the team.
- How did you start your last team meeting?
- What is your ideal person for this role?
- Who have you promoted and why?
- Tell me about the last person you recognized.
- How do you focus on your own growth and development?
Physiotherapists on the functional exercises everyone should do from home (and they do themselves) | Australian lifestyle | The Guardian
Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves
- Step-ups
- Bridge
- Calf Raise
- Single leg sit to stand
Five exercises that will guarantee you have the strength to adventure all weekend.
Minimalist workout for all-around strength:
-3x6 pull-up
-3x8 goblet squat
-3x16 push-up
-3x8 lunge
-3x8 single-leg deadlift
(2-3x week)