Physiotherapists on the functional exercises everyone should do from home (and they do themselves) | Australian lifestyle | The Guardian
Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves
- Step-ups
- Bridge
- Calf Raise
- Single leg sit to stand
April 13, 2021 at 1:29:39 PM EDT
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