Daily Shaarli
Extension for Visual Studio Code - Easily tag/alias files & quick switch between files.
Loosen up tight hamstrings with these easy hamstring stretches to increase flexibility and prevent pain.
- Tipover Tuck Hamstring Stretch
- Scissor Hamstring Stretch
- Standing Hamstring Stretch
- Modified Hurdler Stretch
- Forward Bend With Rounded Back
- Reclined Hamstring Stretch
An accessible sortable table is not necessarily the same as a usable sortable table. Outline: Basics Let The User Know This Thing Has Sorted Screen Reader Announcement Sort Arrows Column Background Let The User Know This Thing Sorts SVGs Layout Windows High Contrast Mode Screen Readers
Running is one of the most accessible ways to exercise, but it isn't as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You've got to consistently practice running with proper form in order to be an efficient runner.
Cue #1: Maintain the Same Height
Runners have the tendency to bounce excessively between strides, which can cause too much vertical displacement. This cue will keep you closer to the ground, decrease your time in the air, and force you to run lighter and absorb shock more efficiently.
Cue #2: Think Pull Instead of Push
Switching to a pulling stride while in contact with the ground allows you to use your hamstrings and glutes. Lift your heel up to about mid-calf of the opposite leg, keeping it in line with your glute muscles.
Cue #3: Lead With the Hips
When we lead with our hips as opposed to our head and shoulders, our extensors kick in and running upright becomes more natural. When you don't lead with your hips and run in a crouched or "sitting" position, your hips are flexed and your pelvis isn't in the right position.
An interative Syntax Documentation for the Jade Templating Engine
Jade Language: A Node Template Engine. It is a templating engine, primarily used for server-side templating in NodeJS. It allows you to code without the need of tags making coding quicker and cleaner; Pug: Robust, elegant, feature rich template engine for nodejs. This project was formerly known as "Jade." Pug is a high performance template engine heavily influenced by Haml and implemented with JavaScript for Node.js and browsers
Got seven minutes? We’ve got the app.
Today The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout.
The workouts, reported by Gretchen Reynolds, our Phys Ed columnist, can now be installed on your smartphone or tablet, or used on your desktop computer.
If you want to make text better stand out against a background image, there’s a little trick: You can use a CSS linear-gradient overlay with a certain opacity on top of the image to improve color contrast.
How to determine the opacity to use for the overlay? The Optimal Overlay Finder helps you find out. You upload an image, enter your text and choose your overlay and text colors, and the tool shows you a preview of what the overlay looks like when applied to your image, as well as the optimal overlay opacity.