Running is one of the most accessible ways to exercise, but it isn't as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You've got to consistently practice running with proper form in order to be an efficient runner.

Cue #1: Maintain the Same Height

Runners have the tendency to bounce excessively between strides, which can cause too much vertical displacement. This cue will keep you closer to the ground, decrease your time in the air, and force you to run lighter and absorb shock more efficiently.

Cue #2: Think Pull Instead of Push

Switching to a pulling stride while in contact with the ground allows you to use your hamstrings and glutes. Lift your heel up to about mid-calf of the opposite leg, keeping it in line with your glute muscles.

Cue #3: Lead With the Hips

When we lead with our hips as opposed to our head and shoulders, our extensors kick in and running upright becomes more natural. When you don't lead with your hips and run in a crouched or "sitting" position, your hips are flexed and your pelvis isn't in the right position.