Perform each exercise for 20 reps each with little to no rest

Straight Leg Sit-Up
Tip: Keep the arms reaching for the ceiling the whole time

Regression: No weight; traditional situp; classic crunch

Double Crunch
Tip: Bring the elbows to the knees. Extended position is a hollow body hold.

Regression: No weight

Leg Lowers
Tip: Try to keep legs as straight as possible with lower back pressed into the mat.

Regression: No weight

Skipping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. Experts tout the activity's benefits as a certifiable full body workout that promotes good heart health, too.

*** Weighted Step-Up With Knee Drive
How to do it: Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Return to start. That’s one rep. Do 8 reps on each side. Repeat for 3 sets total.

I post multiple choice JavaScript questions on my Instagram stories, which I'll also post here! Last updated: December 24th

From basic to advanced: test how well you know JavaScript, refresh your knowledge a bit, or prepare for your coding interview! muscle rocket I update this repo regularly with new questions. I added the answers in the collapsed sections below the questions, simply click on them to expand it. It's just for fun, good luck! heart

1 minute for each exercise, or at least 10 reps

• Neck CARs
• Protraction
• Retraction
• Rotation
• Isometric Hold

https://www.instagram.com/p/B4f8HnJniAV/?utm_source=ig_embed

• Turkish Get-Up
• Box Jump Sticks
• Incline Plyo Push-Ups
• Decline Burpee
• Lateral Bounds
• Donkey Kick
  #Do AMRAP for 30 seconds, then rest for 30 seconds. Repeat.#

Core moves (1–3): Do each for 30 seconds back-to-back; perform two rounds. Strength moves (4–7): Do each for 30 seconds, resting for 10 seconds in between each move; Do three rounds.

• Forearm Planks
• Slow Bicycle
• Oblique V-ups
• Push-up
• Quadrupled Walk
• Reverse Lunge + Hop
• Jump Squat

https://www.menshealth.com/fitness/a30209558/ankle-pain/

Strengthen: It’s not always as simple as just strengthening the one muscle that’s weak, but it’s not a bad place to start—especially if you have a more specific pain. Try four-way resisted ankle movements to strengthen the ankle in all four directions: plantarflexion, dorsiflexion, eversion and inversion.