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4 Way Ankle Theraband - CU Orthopedics

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https://www.menshealth.com/fitness/a30209558/ankle-pain/

Strengthen: It’s not always as simple as just strengthening the one muscle that’s weak, but it’s not a bad place to start—especially if you have a more specific pain. Try four-way resisted ankle movements to strengthen the ankle in all four directions: plantarflexion, dorsiflexion, eversion and inversion.

https://www.youtube.com/watch?v=__Ms1xZFORw
January 1, 2020 at 6:48:52 PM EST *
fitness fitness ankle
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