Free, high-quality alternatives to: Apercu · Avenir · Circular · DIN · Futura · Gotham · Helvetica · Proxima Nova · Times New Roman

• Tell me about a time a team member changed your mind?
• Tell me about someone you are proud of.
• Do you fully disconnect during holidays and vacations?
• Describe a recent success or win.
• Tell me about a disagreement or conflict on the team.
• How did you start your last team meeting?
• What is your ideal person for this role?
• Who have you promoted and why?
• Tell me about the last person you recognized.
• How do you focus on your own growth and development?

Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves

• Step-ups
• Bridge
• Calf Raise
• Single leg sit to stand

Five exercises that will guarantee you have the strength to adventure all weekend.

Minimalist workout for all-around strength:
-3x6 pull-up
-3x8 goblet squat
-3x16 push-up
-3x8 lunge
-3x8 single-leg deadlift
(2-3x week)

Extension for Visual Studio Code - Easily tag/alias files & quick switch between files.

An accessible sortable table is not necessarily the same as a usable sortable table. Outline: Basics Let The User Know This Thing Has Sorted Screen Reader Announcement Sort Arrows Column Background Let The User Know This Thing Sorts SVGs Layout Windows High Contrast Mode Screen Readers Sort Hint aria-describedby…

An interative Syntax Documentation for the Jade Templating Engine

https://jade-lang.com/

Jade Language: A Node Template Engine. It is a templating engine, primarily used for server-side templating in NodeJS. It allows you to code without the need of tags making coding quicker and cleaner; Pug: Robust, elegant, feature rich template engine for nodejs. This project was formerly known as "Jade." Pug is a high performance template engine heavily influenced by Haml and implemented with JavaScript for Node.js and browsers

Loosen up tight hamstrings with these easy hamstring stretches to increase flexibility and prevent pain.

1. Tipover Tuck Hamstring Stretch
2. Scissor Hamstring Stretch
3. Standing Hamstring Stretch
4. Modified Hurdler Stretch
5. Forward Bend With Rounded Back
6. Reclined Hamstring Stretch

Got seven minutes? We’ve got the app.

Today The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout.

The workouts, reported by Gretchen Reynolds, our Phys Ed columnist, can now be installed on your smartphone or tablet, or used on your desktop computer.

Running is one of the most accessible ways to exercise, but it isn't as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You've got to consistently practice running with proper form in order to be an efficient runner.

Cue #1: Maintain the Same Height

Runners have the tendency to bounce excessively between strides, which can cause too much vertical displacement. This cue will keep you closer to the ground, decrease your time in the air, and force you to run lighter and absorb shock more efficiently.

Cue #2: Think Pull Instead of Push

Switching to a pulling stride while in contact with the ground allows you to use your hamstrings and glutes. Lift your heel up to about mid-calf of the opposite leg, keeping it in line with your glute muscles.

Cue #3: Lead With the Hips

When we lead with our hips as opposed to our head and shoulders, our extensors kick in and running upright becomes more natural. When you don't lead with your hips and run in a crouched or "sitting" position, your hips are flexed and your pelvis isn't in the right position.

If you want to make text better stand out against a background image, there’s a little trick: You can use a CSS linear-gradient overlay with a certain opacity on top of the image to improve color contrast.

How to determine the opacity to use for the overlay? The Optimal Overlay Finder helps you find out. You upload an image, enter your text and choose your overlay and text colors, and the tool shows you a preview of what the overlay looks like when applied to your image, as well as the optimal overlay opacity.

https://twitter.com/addyosmani/status/1365735686838493187

#694834 #a89c8d #bbdfe6 #d0342a #ffdaba

• The Main Element
• The Section Element
• The Aside Element
• The Article Element
• The Nav Element
• The Footer Element

HTML5 Doctor has a really handy flowchart to help answer that question:
http://html5doctor.com/downloads/h5d-sectioning-flowchart.png

Designed from an original Arts & Crafts chair by Charles Limbert.

This collection of articles and videos will help you find the materials and construction details you need for a leak-free installation of doors, windows, siding, and more.

Whether the door is new or old, Tucker Windover's technique produces a perfectly aligned door that closes properly and stays shut.

To learn more about Windover’s technique, read Hinge Adjustment for a Door’s Final Fit from Fine Homebuilding Issue #192 (Dec 2007/Jan 2008), pp.110-117.

https://www.finehomebuilding.com/2007/11/06/hinge-adjustment-for-a-doors-final-fit

By Bob Van Dyke #237–Tools & Shops 2014 Issue

Bob Van Dyke’s simple L-fence simplifies the cutting of rabbets, tenons, patterns, and much more. Learn how to make a versatile tablesaw L-Fence, here.

While coming up with this design, I had three goals in mind:

1. Build a raised bed that would be functional for growing vegetables (holding soil at least 18” deep) and would also support an 8’ high trellis for privacy.

2. Stick to a design that would require only tools I already owned. Since my power-tool collection is more the homeowner variety than a carpenter’s workshop, this meant a drill and chop saw. (You could also get by with a circular saw.)

3. Finally, to adjust the design so it would maximize the yield I could get from dimensional deck/fencing – lumber available at my local home center.

Last summer, I needed to repair my deck. After completing the necessary work, I had a small stack of new-lumber offcuts and old, left-over deck boards. Instead of taking the wood to the landfill, I made a small garden bench that can be easily moved from the deck to other parts of the yard. I settled on a finished height of 18” and determined the width of the seat by using three boards with ¼” spacing. The length of the old boards determined the length of the bench, which in this case was 5’.

Wooden hand screws are versatile, but they can be confounding to use. We'll help you eliminate frustration and show you a few tricks to get the most from these clamps.

The trick is to always hold the top handle in your left hand and the bottom handle in your right hand. When you tighten the clamp, you only spin the handle in your right hand, which is much easier to control than spinning both handles. Plus, if you hold the clamp like this on a consistent basis, you build muscle memory and soon you won’t even have to think about which direction to turn the clamp to get it to tighten or loosen. I struggled with these clamps for years until I realized that I wasn’t holding the clamp consistently, so I never knew which direction would tighten or loosen the clamp.