A handmade stationery company and letterpress print & design studio, based in Brooklyn, NY. Kwohtations is a collection of greeting cards, art prints, and other curiosities that reflect and celebrate a diversity of identities and life experiences. Also, we think having a sense of humor is really important.

Curious about mechanical keyboards but overwhelmed by the options? Here’s what to look for and what makes a good keyboard.

Free interactive 3D characters for reference poses.

Also mannequin.js

https://boytchev.github.io/mannequin.js/posture-editor.html

Perform each move for 40 seconds, going from one move to the next (trying not to rest in between). One round is six moves, which takes about four minutes. Repeat twice for an eight-minute workout.

• High Plank Opposite Limb Reach
• Superman
• Flutter-Kick Leg Lift
• Alternating Side Plank
• Seated Core Twist
• Plank Mogul

2. Tighten Heading Spacing

3. Loosen Non-Word Spacing

4. Use System Fonts for Inputs

The crawlspace is often an out-of-sight, out-of-mind part of a home. But there are things to know, including how to utilize that space.

I took a deep dive on freemium pricing and decided to document it in this post. Why freemium? I think it's how the little guys can win against market leaders. Basically, it's how you kill a unicorn. Notion, Figma, Canva, Mailchimp, and Segment. What do all of these platforms have in common, besides being category...

These 23 kettlebell workouts and exercises show how to use the kettlebells in your gym routine to build muscle and improve conditioning.

Makko Ho (真向法) are 4 simple exercises developed in Japan and said to be beneficial for the body. They take 5 minutes to carry out and should be done every day, twice a day. The story behind Makko Ho (真向法) These 4 simple exercises are taught in an old, out-of-print book, called ‘Makko Ho’, which wasContinue reading "Makko Ho (真向法): 4 simple Japanese exercises to regain a loose, flexible, childlike body again"

1. Soccer stretch
2. Straight-leg stretch (60º ankles)
3. Legs spread
4. Heel sit (ankle touching floor, butt on floor)

Repeat exercise 1 to 3 ten times for about thirty seconds. This takes 1 minute and 30 seconds. This is ‘one round’. Then carry out another round of the first three exercises. (3 minutes in total)
Then when performing exercise 4, lean back and stay in the pose fo 1 minute. (In total 4 minutes. There are some additional variations to make it 5 minutes, but they are not necessary for beginners.

Christes crosse be my speede¹, in all vertue to proceede,

https://en.wikipedia.org/wiki/Maltese_cross

✠ U+2720

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

Use an undulating rep scheme to reach 500 total reps per workout:

• Set 1: 10 reps
• Set 2: 15 reps
• Set 3: 25 reps
• Set 4: 50 reps

You've now completed 100 reps or one cluster. Repeat the cluster 4 more times for a total of 500 swings. Between sets, experienced lifters will add a low-volume strength movement.

After each round of 10, 15, and 25 reps, rest 30-60 seconds. The first cluster will be easy and you can jam through it. In the later clusters, you'll need the full 60 seconds or more for grip strength recovery.

After each set of 50, rest will extend to 3 minutes or more. During this post-50 rest period, perform a "corrective." Stretch anything that needs it, like the hip flexors. Do a mobility movement of choice.

Recursive by Arrow Type
Recursive is free for download from Google Fonts or Github and open-source, licensed under the SIL Open Font License 1.1.

PT Root UI by Paratype
PT Root UI is free for download under the SIL Open Font License (OFL) on Paratype’s website.

Golos UI by Paratype

Bahnschrift by Saja Typeworks
Bahnschrift is available as part of the Windows 10 operating system.

Simple machine learning software to enlarge images with no quality loss, enhance colors and photo resolution, automatically retouch product photos. Free trial

And if you need a free alternative, you can use Ojoy that allows for 2–4× upscaling and noise reduction. Obviously the result isn't going to be 100% accurate, but usually close enough. Magical? Well, it is at first, but works like a charm once you get used to it. (vf)

https://ojoy.netlify.app/

Of all the varied objects of creation there is, probably, no portion that affords so much gratification and delight to mankind as plants. —Elizabeth Twining
“Who owned nature in the eighteenth century?” asks Londa Schiebinger in Plants and Empire, a study of what the Stanford historian of science calls “colonial bioprospecting in the Atlantic World.” The question was largely decided at the time by “heroic voyaging botanists” and “biopirates” who claimed the world’s natural resources as their own.

https://www.c82.net/twining/

I was talking to my grandfather when I brought up how he had pretty good posture and mobility for someone quite old. He’s still walking around, working, climbing stairs, and sitting up straight.

makko ho

Lateral Join SQL DB2 for i: not everybody knows about it but it’s very powerful in our queries.
We want to get out one row only for each carmaker with the most sold model.

CROSS JOIN LATERAL:

SELECT a.Brand, Country, Modell, Year, Quantity FROM Faq400.AutoBrands A 
cross JOIN LATERAL 
(SELECT * from faq400.AutoStats stat
WHERE Year=2018 and A.idBrand=stat.IdBrand
order by Quantity desc
FETCH FIRST 1 ROW ONLY
) B ;

An InfoGraphic on how to use The Bucket Strategy to develop a retirement income stream in the "withdrawal phase" (a different approach than "accumulation").

https://www.theretirementmanifesto.com/how-to-build-a-retirement-paycheck/

Current Knowledge is a much better way to think about the problem.

Consistency in design is about making elements uniform—having them look and behave the same way. We often hear designers talk about consistent navigation, consistent page layouts, or consistent control elements.

the right question is, “Will the user’s current knowledge help them understand how to use what I’m designing?”

An easy-to-read, quick reference for PHP best practices, accepted coding standards, and links to authoritative PHP tutorials around the Web

#40403f #996a4e #b6d5cf #e5080f #f0faf9