1. Back Squat 1:00
2. Deadlift 2:12
3. Bench Press 3:16
4. Pull Up 4:15
5. Facepull 5:00
6. External Rotation 6:10
7. Lunges 6:40
8. Push Up 7:55
9. Overhead Press 9:06
10. Lying Tricep Extension 10:30
11. BB Curl 11:53
12. BB Row 12:49

For anyone who struggles with sharpening a carpenters pencil, this should help a lot!

Discover art by Van Gogh, Picasso, Warhol & more in the Art Institute's collection spanning 5,000 years of creativity.

https://www.openculture.com/2018/10/art-institute-chicago-puts-44000-works-art-online-view-high-resolution.html

Hand crafted brim hats in Moscow Russia

This video is a tutorial about how to make stair nosing from hardwood flooring boards. Previous MrYoucandoityourself DIY video: https://www.youtube.com/watch?v=QcoMP22YMJg
THINGS I MENTION IN THIS VID for making stair nose:

• Dewalt Table Saw - http://amzn.to/2h3aOgy
• Milescraft FeatherBoard - http://amzn.to/2kjsvIC
• Pin Nailer 23-Gauge - http://amzn.to/2ibSUds
• Compressor - http://amzn.to/2ihgl0X
• Compressor hose - http://amzn.to/2kOlyyl
• Ridgid Vacuum - http://amzn.to/2i7HWRZ
  • Cyclone Separator - http://amzn.to/2hC76Lt
• Wood Glue - http://amzn.to/2i3vqH4

In general, the attribute selector can target any attribute that's attached to an HTML element. By default, the selector is case sensitive and has a lower specificity than id's and classes.

CSS attribute ends with

Conversely to looking for matched at the start, we can also look at the very end of an attribute's value by useing the $ operator. We'd match something value but not value something. This is especially interesting because we know that files always have a certain extension and by passing the full name into a data-attribute, we'd be able to match elemenets that represent PDF documents like this a[href$="pdf"].

[data-attribute$="value"] {
  /* ... */
}

Create a set of lush, realistic CSS shadows.

https://www.joshwcomeau.com/css/introducing-shadow-palette-generator/

Besides being super hydrating, coconut oil has the ability to act as a protective layer that sits on top of the skin and locks in moisture, while also preventing transepidermal water loss (where water passes through the skin and evaporates into the air).

I have a set of baseline CSS styles that come with me from project to project. In the past, I'd use a typical CSS reset, but times have changed, and I believe I have a better set of global styles!

Wanting to make use of Ajax is one of the prime reasons for adopting jQuery.

$.get("mydata.txt").then(
                    function (data) {
                     alert(data);
                    },
                    function () {
                     alert("error");
                    })
                   .always(
                    function () {
                     alert("cleanup");
                    });

Colors are always a tricky topic to address for many reasons. First, it’s a key pillar of a brand’s identity and has a clear impact on the perception of the brand by both the user and employees, and…

1. Clutter & Legacy
2. Simplify our designer’s journey
3. Accessibility

As a software engineer manager, I’ve reflected on the unique behaviors I prioritize. This post will cover the gestalt of my successful onboarding experiences within the first 90 days.

Starting with Having Good Tact

Good tact is the ability to deal with others to maintain good relations and avoid offense. To say and do the right things at the right time, to behave in a way that promotes cooperation and reciprocity.

My go-to’s are to make myself available, never criticize a previous decision, and avoid being standoff-ish.

Be Explicit About Change

I have been known to repeat an expectation numerous times in front of the team. In a room of ten people, I say the “thing” ten times for one person to “get it.” Being specific about change means being explicit. One of the lessons I’ve learned as an engineer manager is being implicit or nuanced is considered cruel to the team.

Change Means Documenting

The Belgian painter René Magritte created some of the most enigmatic and iconic works in Surrealist art.
In 1926 Magritte was commissioned to create the poster above for the popular singer Marie-Louise Van Emelen, better known as Primevère. For more of Magritte’s Art Deco sheet music covers, visit Hyperallergic.

https://hyperallergic.com/50229/sheet-music-rene-magritte/

Running Totals

SELECT id,month
 , Amount
 , SUM(Amount) OVER (ORDER BY id) as total_sum
FROM bill

Common Table Expressions

WITH idtempp as (
  SELECT id as id
  FROM id 
  WHERE country = "US"
  AND status = "Y"
)

SELECT *
FROM bill
WHERE id in (SELECT id from idtempp)

Temporary Functions

Temporary functions allow you to modify the data easily without writing huge case statements.

CREATE TEMPORARY FUNCTION get_gender(type varchar) AS (
   CASE WHEN type = "M" THEN "male"
        WHEN type = "F" THEN "female"
        ELSE "n/a"
   END
)
SELECT 
  name,
  get_gender(Type) as gender
FROM bill

Easily make tints and shades that match the output of Chrome DevTools, PostCSS, and Sass.

Hot water hose: https://amzn.to/2QcuAqM
Wrenches: https://amzn.to/2VNS8Uk
Bucket: https://amzn.to/31f0WaP
Expansion Tank: https://amzn.to/2SP1JZ7
Boiler Feed Valve: https://amzn.to/2M7jErr
Pipe Dope: https://amzn.to/2D4MV3p
Pipe Wrench: https://amzn.to/2VQeox8

In this video, I demonstrate how to purge air from your heating system. Get yourself a hose and do it yourself! Its easy and you can save a lot of money on service calls and improve the efficiency of your heating system which in turn will cut costs on your utility bills.

#HVAC #airinpipes #boilers

Learn to create custom, cross-browser, theme-able, scalable radio buttons in pure CSS and ensuring styles remain accessible across states.

Also checkboxes:
https://moderncss.dev/pure-css-custom-checkbox-style/

https://www.sarasoueidan.com/blog/inclusively-hiding-and-styling-checkboxes-and-radio-buttons/

#618874 #a1c59e #b43c2b #d98d5b #fffac2

In just 3 minutes, get an overview of the essential features available when building a site with 11ty.

Information architect, author, and educator