Add rollouts to your kitchen drawer cabinet to maximize storage space, provide easier access, streamline your cooking, save your back.

The most well-known passage Marianne Williamson wrote has some disconcerting implications.

“Our deepest fear is not that we are inadequate,” Williamson writes in A Return to Love. “Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world.”

Graphic designer Eugène Grasset’s 1897 book, Plants and Their Application to Ornament, vividly demonstrates the ways in which nature was distilled into popular decorative motifs at the end of the 19th-century.

In July, 2011, several members of the BHL staff began putting illustrations from BHL books on Flickr. It started as a simple way to flag favorite staff images and document the illustrations we were…

These InDesign tutorials will boost your knowledge of Adobe's software.

Comment or uncomment code in Vim with or without a plugin.

:norm i#

Some experts suggest CGMs are useless for nondiabetics. I disagree.

I like to see my patients with a mean glucose below 100 mg/dL, a glucose variability below 15 mg/dL, and, as noted above, no excursions of glucose above 140 mg/dL. After about a four-week intervention that included exercise changes and nutritional modifications his average glucose fell to 84 mg/dL, his glucose variability to 13 mg/dL, and he had zero events exceeding 140 mg/dL. If he can maintain this way of living in the long-run, it’s likely to translate into an improvement in healthspan and reduce his risk of glucose impairment.

I am a paid advisor to Dexcom; a company that develops, manufactures, and distributes CGMs.

A visual search engine for discovering free images from some of the best museums in the world.

Museo is a visual search engine that connects you with the Art Institute of Chicago, the Rijksmuseum, the Harvard Art Museums, the Minneapolis Institute of Art, the The Cleveland Museum of Art, and the New York Public Library Digital Collectionmore to come! Images you find here are typically free to use, but please check with the source institution for more specifics.

• I keep forgetting to cook onion separately!!
• Microwaved cabbage with a little water

Why didn't I know this Cabbage Recipe before? better than meat ! I have never eaten so delicious !

ingredients:
500 g of cabbage
2 onions
1 tbsp of butter or olive oil
1 tsp of grated garlic
1 tsp of salt
1/2 tsp of black pepper
2 eggs
1 tsp of thyme ( optional)
1/2 cup of all-purpose flour (70g)
4 tbsp of vegetable oil

enjoy your meal !

Notes (02/21/2022)

• Measured 1lb of cabbabe
• Food process everything will make it smoother
• Maybe try some cauliflower
• Some hot peppers would be good
• Whole wheat flour not so good (maybe 50/50?)

This fast-paced and comprehensive book covers all the critical aspects of programming web APIs with NodeJS including design, build, test, security, and deployment.

How to make finger and box joints with only a router. No table saw necessary! Brought to you by Squarespace. For 10% off your first purchase, go to: http://squarespace.com/makesomething

Hardwood from Kencraft:
https://goo.gl/pCyB95

How to make box joints (sometimes called finger joints) using only a router. Making box joints on the table saw requires a dado stack which isn’t available in all areas. The next best method is at the router table but not everyone has the space for a dedicated router table. This tutorial video shows a simple method on making a jig out of plywood for a hand held router that attaches to the base. Once you make this woodworking jig you’ll always be set up for box joints and finger joints. If you choose to change up your box joint finger width you’ll need to swap out the bit and make a dedicated fence for that bit.

It’s got:

• Horizontal rulers at the top of the frame showing where (1) page actions, (2) page title, and (3) the search bar (if applicable) go
• Horizontal rulers at the bottom of the page showing where the tab bar goes
• Vertical rulers at (1) the standard iOS side margins and (2) the centerline
• A single-layer status bar – easy to delete or change to white, as needed
• A single layer device outline (including notch)

And it makes it dead simple to lay out apps in a “typical” iOS style.

Sitting with bad posture all day may up your risk of injury.

• Hip Flexor Stretch
• Glute Bridge
• Upper Trapezius Stretch
• Updog (Lumbar Mobilization Stretch)

Here are seven stretches to do after lifting sessions for the areas of the body we often forget about.

1. Half Kneeling Lat Stretch

Position yourself close to a post and get into a lunge—or a half kneeling position. With your outside arm, reach over your head and grab the post. Place your inside hand below that. Then lean away from the post and into your outside lat.

Hold for 1 minute per side. I find this stretch particularly useful after a big pulling session.

2. Bottom of the Feet Massage

I like massaging them by rolling them out on a lacrosse ball.

3. Simple Wrist Stretches

Spend a good 30 seconds in each of these two positions and make sure you keep your elbows straight on both of these.

4. Frog Stretch

Though I often see people stretching their glutes, hamstrings, and quads, I rarely see people stretching their inner thighs and groin.

Hang out for at least a minute after a big squat day.

5. Shoulder Extension Stretch

I like this dowel shoulder extension stretch. The narrower your hands are on the dowel and the higher you can raise your hands, the deeper the stretch will be.

Spend 1 minute in this position.

6. Dowel Sit

Grab a dowel and place it behind your knees and then sit down on your shins. Every 20 seconds, roll the dowel one revolution until you’re eventually down at your Achilles.

Spend a solid 2 to 3 minutes working your way down your calves. If you do a lot of running or jumping, this one is particularly useful for your calves.

7. Low Back

This is just a dead-hang hold from a bar.
Spend 1 minute or so in this position. This is particularly useful after a big hamstring and glute lifting session.

Below is the visual library for all the books I have summarized

Let’s talk shadows in web design. Shadows add texture, perspective, and emphasize the dimensions of objects.

There are two kinds of shadows that occur when a light shines on an object, a drop shadow and a form shadow.

Strengthen Your Hip Flexors

• Sit to Tuck
• Hip Flexor Strengthening
• Hip Flex to Squat
• Hip shrimp
• Squat Walk

Below are four awareness exercises to improve mobility through the pelvis.

So you want to get mobile. You have dreams of dropping into a deep squat with ease, of being the person that can fold forward into a pancake position. Or maybe your goals are a little less lofty. Maybe you just want to be able to bend down and not feel like things are going.

This workout helps runners gain a greater range of motion, increase their mobility, and increase their flexibility.

Here is a powerful Russian pullup program adaptable to any level of ability. The fighter pullup program can double or triple your pullups in one month.

The 5RM Fighter Pullup Program
Day 1 5, 4, 3, 2, 1
Day 2 5, 4, 3, 2, 2
Day 3 5, 4, 3, 3, 2
Day 4 5, 4, 4, 3, 2
Day 5 5, 5, 4, 3, 2
Day 6 Off
Day 7 6, 5, 4, 3, 2
Day 8 6, 5, 4, 3, 3
Day 9 6, 5, 4, 4, 3
Day 10 6, 5, 5, 4, 3
Day 11 6, 6, 5, 4, 3
Day 12 Off
Day 13 7, 6, 5, 4, 3
Day 14 7, 6, 5, 4, 4
Day 15 7, 6, 5, 5, 4
Day 16 7, 6, 6, 5, 4
Day 17 7, 7, 6, 5, 4
Day 18 Off
Day 19 8, 7, 6, 5, 4
Day 20 8, 7, 6, 5, 5
Day 21 8, 7, 6, 6, 5
Day 22 8, 7, 7, 6, 5
Day 23 8, 8, 7, 6, 5
Day 24 Off
Day 25 9, 8, 7, 6, 5
Day 26 9, 8, 7, 6, 6
Day 27 9, 8, 7, 7, 6
Day 28 9, 8, 8, 7, 6
Day 29 9, 9, 8, 7, 6
Day 30 Off