Let’s talk shadows in web design. Shadows add texture, perspective, and emphasize the dimensions of objects.

There are two kinds of shadows that occur when a light shines on an object, a drop shadow and a form shadow.

Strengthen Your Hip Flexors

• Sit to Tuck
• Hip Flexor Strengthening
• Hip Flex to Squat
• Hip shrimp
• Squat Walk

Below are four awareness exercises to improve mobility through the pelvis.

So you want to get mobile. You have dreams of dropping into a deep squat with ease, of being the person that can fold forward into a pancake position. Or maybe your goals are a little less lofty. Maybe you just want to be able to bend down and not feel like things are going.

This workout helps runners gain a greater range of motion, increase their mobility, and increase their flexibility.

Here is a powerful Russian pullup program adaptable to any level of ability. The fighter pullup program can double or triple your pullups in one month.

The 5RM Fighter Pullup Program
Day 1 5, 4, 3, 2, 1
Day 2 5, 4, 3, 2, 2
Day 3 5, 4, 3, 3, 2
Day 4 5, 4, 4, 3, 2
Day 5 5, 5, 4, 3, 2
Day 6 Off
Day 7 6, 5, 4, 3, 2
Day 8 6, 5, 4, 3, 3
Day 9 6, 5, 4, 4, 3
Day 10 6, 5, 5, 4, 3
Day 11 6, 6, 5, 4, 3
Day 12 Off
Day 13 7, 6, 5, 4, 3
Day 14 7, 6, 5, 4, 4
Day 15 7, 6, 5, 5, 4
Day 16 7, 6, 6, 5, 4
Day 17 7, 7, 6, 5, 4
Day 18 Off
Day 19 8, 7, 6, 5, 4
Day 20 8, 7, 6, 5, 5
Day 21 8, 7, 6, 6, 5
Day 22 8, 7, 7, 6, 5
Day 23 8, 8, 7, 6, 5
Day 24 Off
Day 25 9, 8, 7, 6, 5
Day 26 9, 8, 7, 6, 6
Day 27 9, 8, 7, 7, 6
Day 28 9, 8, 8, 7, 6
Day 29 9, 9, 8, 7, 6
Day 30 Off

Tutorials—Eleventy, a simpler static site generator.

Proper mechanics during the squat is all about maintaining proper core stability. If core stability is compromised strength and power is lost.

https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/

Level 2 Corrective (Bird Dog)

Stage 3 Corrective (Zombie Squat)

Recommended sets/reps: 2-3 sets of 5 repetitions

Side Planks

Goblet Squat Hold

90 percent of the problems found in forms solved in a few hundred precious words.

• Use sentence case for labels, hints and error messages. It’s easier to read and spot nouns. Use a verb for button text because the user is doing something.

• Be tolerant of mistakes like extra spaces, dashes and slashes. Do the hard work so users don’t have to.

• Prefix the word “Error:” to the document’s title. It’s the first thing announced by screen readers when the page loads.

• Tell users what they need and how long the form will take to complete before they start.

Prep your muscles for those daily #RWRunStreak miles with this prerun warmup from Coach Jess.

After one week of pen-tooling mazes, I never had any difficulties with the instrument again. If I could shout one thing from the rooftops to beginning illustrators, it would be to conquer mazes.

Rather than dreaming up every little detail—shape, color, perspective, message, texture, and so on—I was just both rebuilding and adding to an existing set. Copying is the fastest way to get inside the mind of an illustration, and truly understand how it came to be.

Most flat illustrations are either based upon these basic shapes (which Illustrator perfectly pre-sets), or an organic shape (for which the mazes serve as preparation).

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With bassist John Clark at What's Cookin' in London, England, January 22, 2020. "Where's My Horse" is a cover of a song by Paulette Humanbeing, who I feel is an artist to be reckoned with (and you can reckon with her right here on youtube!)
Video shot by Belinda!

Non-defensive/Nonviolent Communication is a way of relating to others so that everyone’s needs matter. NVC fosters connections between people rather than competition, one-upmanship or judgment.

1. Recognize and acknowledge that everyone’s basic nature is compassion and basic goodness, no matter what they are doing or saying on the surface.

2. Recognize and identify obstacles to compassion and empathy, such as unexamined beliefs, judgmental thoughts and old habitual patterns of reactive emotional behavior.

3. Cultivate emotional awareness in the present moment so that your reactivity is not projected outward onto others.

4. Become precisely aware of feelings, if you can, as they arise in the moment and move through you. You may have difficult reactive emotions that you are not conscious of.

5. When triggered into painful reactive emotions, realize that no one can “cause” you to feel anything. See your anger as a blessed signal – use it to connect with your primal, hidden feelings of hurt and fear that may lie hidden underneath.

6. Practice making neutral and factual observations instead of evaluations, projections and judgments.

7. Work continuously with your impulses that want to make others and/or yourself wrong, also known as blame.

8. Learn how to clearly identify and express your basic, universal needs without shame or expectations.

9. Practice what you would like from others without making a demand.

10. Look inside at your motivation for blaming, complaining or shaming others. What are you feeling now?

Best hip-hop albums of all time, from Public Enemy to Dr Dre, Jay-Z to Kendrick Lamar, to school you in hip-hop history.

• Gangster Chronicle by London Posse (1990)
• The Low End Theory by A Tribe Called Quest (1991)
• The Chronic by Dr Dre (1992)
• Enter The Wu-Tang (36 Chambers) by Wu-Tang Clan (1993)
• Illmatic by Nas (1994)
• Ready To Die by The Notorious BIG (1994)
• All Eyez On Me by 2Pac (1996)
• The Score by Fugees (1996)
• Aquemini by OutKast (1998)
• The Miseducation Of Lauryn Hill by Lauryn Hill (1998)
• The Blueprint by Jay-Z (2001)
• My Beautiful Dark Twisted Fantasy by Kanye West (2010)
• To Pimp A Butterfly by Kendrick Lamar (2015)
  Kendrick Lamar’s third studio album, To Pimp A Butterfly, has been compared to Public Enemy’s It Takes A Nation

A simple hand drawn HTML/CSS theme.

This stylesheet is heavily inspired by the Hand Drawn Vector UI Kit by Tony Thomas. I wanted a CSS theme that looked just like that, so I drew a bunch of similar components and got them working on the web.

https://medialoot.com/item/hand-drawn-vector-ui-kit/

HTML coverage using HTML Kitchen Sink.

https://github.com/dbox/html5-kitchen-sink/

The font is Short Stack.

Free online resume builder, allows you to create a perfect resume minutes. See how easy it is to create an amazing resume and apply for jobs today!

Capture and share Twitter posts as beautiful images.

Barlow

https://fonts.google.com/specimen/Barlow?query=barlow#glyphs

Barlow is a slightly rounded, low-contrast, grotesk type family. Drawing from the visual style of the California public, Barlow shares qualities with the state's car plates, highway signs, busses, and trains.

This is the Normal family, which is part of the superfamily along with Semi Condensed and Condensed, each with 9 weights in Roman and Italic.

Encode Sans

https://fonts.google.com/specimen/Encode+Sans?query=encode+sans#about

Encode Sans is a versatile workhorse sans-serif superfamily ready for all kinds of typographic challenges, offering a unique blend of warmth and practicality. Its humanist aspects of simple letterforms and open apertures keep it crisp and legible, while its geometric approach of rounded letters with partially-straightened sides delivers a friendly but precise tone.

It includes 5 widths from Condensed to Expanded, each with 9 weights from Light to Black. To simplify the use of smallcaps in word processors, there are also small-cap versions of each family.

Cabin

https://fonts.google.com/specimen/Cabin?query=cabin

Cabin is a humanist sans inspired by Edward Johnston's and Eric Gill's typefaces, with a touch of modernism. Cabin incorporates modern proportions, optical adjustments, and some elements of the geometric sans. It remains true to its roots, but has its own personality.

The Cabin font family comes in two variable fonts, roman and true italic, with a Weight range from Regular to Bold, and a Width range from normal to Condensed. The stroke contrast is almost monolinear, although top and bottom curves are slightly thinned. Counters of the b, g, p and q are rounded, and all are optically adjusted.

Sarabun

https://fonts.google.com/specimen/Sarabun

Sarabun is an open source multi-script webfont that supports both Latin and Thai. It is the "TH Sarabun New" font

Prompt

https://fonts.google.com/specimen/Prompt

Prompt in Thai means “ready,” the same as in English. Prompt is a loopless Thai and sans Latin typeface. The simple and geometric Latin was developed to work harmoniously with the loopless Thai that has wide proportions and airy negative space. It is suitable for both web and print usage, such as magazines, newspapers, and posters.

Figuring out how to add shading your hand lettering can be a little difficult to figure out. In this video, I'm going to show you some secret hacks to start figuring out how exactly to shade your hand lettering & calligraphy with no overwhelm!

The links below may be affiliate links where appropriate. This means that your purchase through these links may result in a few cents in payment to me, to support creating further resources like this one! That being said, I will never suggest supplies that I do not personally use and fully recommend.

Tools used in this video:
✔️ Fine Point Sharpie: https://amzn.to/2kbkGJp
✔️ Tombow Dual Brush Pen: https://amzn.to/2lHN4n2
✔️ Tracing Paper: https://amzn.to/2Lr5zGw

The titles, according to Ultimate Classic Rock, include:

They Came in Peace, Live, Leeds University 1970 Washington University 1971
Live at Grosser Saal, Musikhalle, Hamburg, West Germany 25 Feb 1971
Mauerspechte Berlin Sportpalast, Live 5 June 1971
Live, Lyon 12 June 1971, Tokyo 16 March 1972
Live in Rome Palaeur 20 June 1971
Amsterdamse Bos Free Concert 26 June 1971 (Live)
Live in Montreux 18 & 19 Sept 1971
KB Hallen, Copenhagen, Live 23 Sept 1971
KB Hallen, Copenhagen, Vol II, Live 23 Sept 1971
Over Bradford Pigs on the Groove Bradford University, Live 10 Oct 1971
Embryo, San Diego, Live 17 Oct 1971
The Screaming Abdabs Quebec City, Live 10 Nov 1971