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8 CORE-CRUSHING PLANK VARIATIONS YOU MUST TRY

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Elbow Extension Planks
Anti-Rotation Planks
Knee-Touch Planks
Reverse Plank
Side Plank With Leg Lift
Hip Rotation Planks
Plank Ups
Hip Extension Planks

https://www.runnersworld.com/training/a27053680/plank-variations-abs-workout/
April 14, 2019 at 10:20:59 AM EDT *
running fitness
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