3 Core Stability Exercises For a Better Squat – Squat University
Proper mechanics during the squat is all about maintaining proper core stability. If core stability is compromised strength and power is lost.
https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/
Level 2 Corrective (Bird Dog)
Stage 3 Corrective (Zombie Squat)
Recommended sets/reps: 2-3 sets of 5 repetitions
Side Planks
Goblet Squat Hold
December 30, 2021 at 10:18:50 AM EST
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