Some readers, who are not familiar with our School of Strength, the system, and the exercises, may not know all the drills, which are mentioned in the chapter. They can of course spend some time trying to find them on YouTube, but what they find may not necessarily be exemplary of what we do in StrongFirst.

To make life easier (regarding searching for info, not practicing), my wife Justyna and I created a short overview video of all the exercises featured in Pavel’s chapter.