https://www.instagram.com/p/B1dycDonFDD/

EXERCISES:

1. Push-Up (5-10 reps)
2. Shoulder Taps (10-20 total)
3. Plank Hold (30-60 seconds)
4. Air Squat (10-12 reps)
5. Elevated Glute March (12-20 reps total)
6. Supine Hip Flexion (12-20 reps total)
   Complete for 3 -5 rounds!