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The Best Morning Exercises to Do When You Get Out of Bed

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  1. Bird Dog
  2. Cat-Cow
  3. Y Hold Into Handcuff Position
  4. Glute Bridge
  5. Deadbug
  6. Quadruped Rotation
  7. Plank
  8. Reverse Lunge With Torso Twist
https://www.mensjournal.com/health-fitness/8-morning-workouts-you-should-do-as-soon-as-you-get-out-of-bed-morning-workout/
January 3, 2020 at 4:05:46 PM EST *
fitness stretching
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