Our brains are designed to worry, and they’re good at it.

They’re built to determine the next big thing to “fix.”

We were born to survive, which is to create.
Suffering dissolves when we focus on creating rather than feeling. Instead of being at the whim of how the world makes us feel, we focus on how we can create what we want from what exists.
Good and bad become irrelevant when the focus isn’t “What can I enjoy?” But, rather, “What can I create?”