Here is how you can use a stretch band to help prep for deadlifts and squats (yes, swings too). The band gives you resistance so you can feel yourself actively pushing your knees out to get your femurs out of the way—making space for a deeper hinge (and inviting your glutes to the party). You can also amp your proprioception by “feeding the defect”—the band will naturally pull your knees in. You need to fix it. Alternate legs for even more awareness. See how your lift’s setup feels after a few sets of these.