Punch the Clock | StrongFirst
0:00 Swing 10/10 (12/12)
1:00 (Clean and) Press 5/5
2:00 Row 10/10
3:00 Squat 5/5
4:00 Rest
5:00 Repeat (5 rounds total)
May 2, 2023 at 6:41:36 PM EDT
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FILLER
0:00 Swing 10/10 (12/12)
1:00 (Clean and) Press 5/5
2:00 Row 10/10
3:00 Squat 5/5
4:00 Rest
5:00 Repeat (5 rounds total)