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Front and Center: The Best Exercise You Are Not Doing | Breaking Muscle

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As human beings, we learned how to squat from a very young age—and usually from the bottom up as part of our developmental patterns. Children often spend lots of time in this position and as a species, we spent a lot of time shooting the breeze hanging around fires and making things here, too.

http://breakingmuscle.com/fitness/front-and-center-the-best-exercise-you-are-not-doing
November 6, 2018 at 9:02:22 AM EST *
squat fitness
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