12 Exercises That EVERYONE Should Have In Their Program!
- Back Squat 1:00
- Deadlift 2:12
- Bench Press 3:16
- Pull Up 4:15
- Facepull 5:00
- External Rotation 6:10
- Lunges 6:40
- Push Up 7:55
- Overhead Press 9:06
- Lying Tricep Extension 10:30
- BB Curl 11:53
- BB Row 12:49
December 16, 2021 at 9:07:53 AM EST
*
FILLER