The following squat mobility drills and exercises will increase ankle and hip range of motion.

• Hip Flexor March: 2 x 10 L/R

• Glute Bridge: 2 x 10 L/R

• Side Plank: 2 x 30-45 sec

• Seated Hip IR: 2 x 10 L/R

• Squat Hip IR: 2 x 10 L/R

• Calf stretch 1-1.5 min L/R (angled as well)

• Knee to wall: 15 L/R

• Tib ant squat (front to back): 2 x 10

• Tib ant squat (side to side): 2 x 10

• Overhead squat: 3 x 10 + 20 sec

To bring everything together the overhead squat is one of the best mobility exercises.