Can't Squat? Fix Your Ankles! (FULL ROUTINE) - YouTube
Routine
A1. Kit Laughin Stick Drill - 120s
https://youtu.be/X1nxYoWA0GI?t=1m34s
Sets: 1
B1. Dynamic Calve Stretch - 10r + 30s per side
Sets: 1-3
C1. Weighted Dorsiflexion ERC - 3r + 10r per side
Distraction technique: https://youtu.be/ILSbK8RnGdI
Sets: 2-4
Integration: Heels elevated goblet squat - 10-16r
September 18, 2020 at 2:12:11 PM EDT
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FILLER