This One Trick Will Help You Actually Feel Good When You Run | by Alyssa Atkinson | Runner's Life | Jul, 2020 | Medium
In order to reap the benefits that a dynamic warm-up has to offer, you have to know what exercises to perform, and you have to do them correctly. The following routine is the one I did before every run, workout, and race as a division I collegiate runner:
- 10 bunny hops side to side
- 10 jumping jacks
- 5 air squats
- 10 lunges (5 each side)
- 10 lateral lunges (5 each side)
- 10 single leg reaches (5 each side)
- 10 high kicks (5 each leg)
- 10 leg swings (5 each side)
August 3, 2020 at 9:56:26 AM EDT
*
FILLER