Full-Body Strength and Conditioning Kettlebell Circuit Workout | Shape
What you'll need: One 12-kilogram kettlebell or a 20- to 25-pound dumbbell
Hollow-Body Chest Press
Half-Kneeling Press-to-Stand
Single-Leg Deadlift Row
Clean to Goblet Squat
Lateral Lunge to Balance
Single-Arm Kettlebell Push-Up
May 19, 2020 at 4:14:00 PM EDT
*
FILLER