The foundational S-E program that every white short La Sierra student began each day with looked like this:

• Side Straddle Hop (aka jumping jacks) - 5 sets
• Push-Ups - x5
• Windmills - 5 sets
• Push-Ups - x5
• Full Bends - 5 sets
• Straddle Hops (jumping jacks w/o arms) - x50
• Push-Ups - x5
• Stride Hops - x50
• Push-Ups - x5
• Toe Hops - x50
• Push-Ups - x5
• Squat Thrusts - 5 sets
• Mountain Climbers - 5 sets
• Push-Ups - x5
• Agility routine - 4 rounds of sprint in place; first two whistles drop to plank - third whistle drop to supine position and roll-over to stand