This month-long, full-body kettlebell workout routine uses compound exercises to challenge you to move like an athlete. 

The Warmup

Do these 2 movements as a circuit, with no rest between sets. Do 3 sets. 20 seconds per exercise.

• Chest-Supported Good Morning
• Bottoms-Up March

Strength Circuit 1

Do 3 sets of this circuit. Rest 45 seconds between moves, 90 seconds after each set.

• Dead-Stop Swing (8-10)
• Split Jerk (8-10 per side)

Strength Circuit 2

Do 3 sets of this circuit. Rest 45 seconds between exercises, 90 seconds after each set.

• Racked Reverse Lunge (8-10 per side)
• Staggered-Stance Deadlift (8-10 per side)

The Finisher

Do these 2 movements back-to-back with no rest between sets. Do as many sets as you can in 5 minutes

• Figure 8 to Hold (3 sets of 10)
• Kettlebell Clean (3 sets of 8)