How to use this list: Clayton suggests doing each exercise in the lower abs workout below for 30 to 45 seconds before every run. “This will fire up your muscles so they’re active when you need them most,” Clayton says. Clayton even demonstrates them herself, so you can nail the perfect form. You will need a mat and a set of sliders. Two hand towels or paper plates will work. too.
1 Downward Dog Split to Elbow Knee Hold. ...
2 Side Plank With Reach-Through. ...
3 Slider Plank to Pike. ...
4 Slider Bear Plank. ...
5 Hollow Hold to V-Sit. ...
6 Straight Leg Pulse Up. ...
7 Diagonal Mountain Climber.