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Hand Care 101 | StrongFirst

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Forearm stretches can feel great as well, and Pavel’s book Super Joints is a very good option. It could be as simple as going on your hands and knees and walking your hands to the outside and back until your fingers are pointing at your knees. From here, shift your weight to the rear while keeping the heels of your hands on the floor.

https://www.strongfirst.com/hand-care-101/
May 23, 2018 at 11:07:41 AM EDT *
stretching fitness
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