Abs Circuit | 8-Minute Core Workout You Can Do at Home
Perform each move for 40 seconds, going from one move to the next (trying not to rest in between). One round is six moves, which takes about four minutes. Repeat twice for an eight-minute workout.
- High Plank Opposite Limb Reach
- Superman
- Flutter-Kick Leg Lift
- Alternating Side Plank
- Seated Core Twist
- Plank Mogul
February 16, 2021 at 11:52:09 AM EST
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