Shoulder pain can be incredibly debilitating, but it doesn’t have to be. In this article, we’ll discuss its origins and its preventative and treatment measures.

• Self-Myofascial Release (SMR)
• Restoring Positions of Function

With the shoulders, poor positioning often looks like the shoulder joint being forward from a stable position. Rounding forward, scrunching forward, whatever you want to call it.

Ideally, the head of your shoulder should sit above your spine like a golf ball on a golf tee, perfectly vertical over your hips and ankles.