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How to Control Your Emotions During a Difficult Conversation

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  • Breathe
  • Focus on your body
  • Try saying a mantra
  • Acknowledge and label your feelings
  • Take a break
https://hbr.org/2017/12/how-to-control-your-emotions-during-a-difficult-conversation
April 11, 2018 at 3:37:16 PM EDT *
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