Many people think they have tight hips. But is it tightness? Or is it something else?

If you practiced folding forward to touch your toes regularly for three weeks, you would notice it getting easier.

Maybe what you are experiencing is actually hip weakness.

Youtube videos:

• Sit to tuck
• Hip Flexor Strengthining
• Hip Flex to Squat
• Hip Shrimp
• Squat walk