Replacing sugar with allulose - Peter Attia
Allulose is on the top of my sweetener preference list for both objective and subjective reasons.
Although allulose is not as sweet as sugar, I have found that when my daughter bakes with a 1:1 replacement ratio as called upon by recipes, it is still plenty sweet. In short, allulose provides a reasonable amount of sweetness for my family. One aesthetic caveat is that allulose browns in the baking process so it is best used for darker-colored goods…unless you are like me and don’t mind a brown-colored angel food cake.
May 18, 2021 at 3:49:11 PM EDT
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