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4 Ab Workouts You Can Do at Home in Just 5 Minutes

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Repeat each exercise for 30 seconds, followed by a 15-second rest between moves, for a 5-minute circuit.
X-Mountain Climber
Squat Thrust
Plank March
Windshield Wiper

https://www.runnersworld.com/training/g23303464/ab-workouts-at-home/
April 14, 2019 at 10:13:38 AM EDT *
fitness running
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