The 20-Minute, At-Home Abs Workout You Can Do With Just an Exercise Ball
How to do it: Perform three rounds of squats with overhead ball hold, mountain climbers, plank shoulder taps with ball on toes, planks to rolling pike, sit-ups, and jackknife ball passes. Rest for one minute between rounds.
- Squat With Overhead Ball Hold
- Mountain Climber
- Plank Hands to Elbows
- Plank to Rolling Pike
- Sit-Up
- Jackknife Ball Pass
May 22, 2019 at 3:06:17 PM EDT
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