Journaling is not just a little thing you do to pass the time, to write down your memories—though it can be—it’s a strategy that has helped brilliant, powerful and wise people become better at what they do.

II. How To Journal
Start Small
Track Something In Your Journal
Use Your Journal To Prepare In the Morning
Use Your Journal To Review Your Day In The Evening
Copy Down Important Quotes In Your Journal
Brainstorm Ideas In Your Journal
The Bullet Journal Method