The shoulder is the most mobile joint in the body, so it’s not surprising that it’s one of the most commonly jacked-up joints as well. Nearly everyone I have worked with has messed up their shoulder at one time or another (including me). It’s easy to do once you know how, thankfully, it’s also relatively easy to fix....

1. Shoulder Controlled Articular Rotations, (CARS)
   https://www.youtube.com/watch?v=6i4f6LDg23Q

2. Cuban Rotations
   https://www.youtube.com/watch?v=9EgejxNJxIY

3. Work Your Extension
   https://www.youtube.com/watch?v=OIbbrSzImcw